This 7 day yoga immersion in Montezuma, Costa Rica with Banyan will center on a deeper understanding of yoga and tantra, the ancient yogic science of techniques designed to help us overcome our limitations.   Banyan’s deep and yet playful approach will inspire a loving self-inquiry and a new direction to your practice.  All levels of student are welcome.

Each day we will have two sessions together.

The morning session, from 7-9 am, will be a more solar, physical practice to help us wake, detox and prepare for the day. The afternoon session, usually 5:30 - 7:00pm, will be on the more subtle side focusing on philosophy, breathwork, meditation, and inversions.  The schedule is designed to maximize free time so we can explore everything the Nicoya Peninsula has to offer.   

Two healthy, gorgeous meals a day are included, as well as accommodation and a snorkeling trip to the even more remote Tortuga island.  The retreat is held seconds away from the beach, and minutes away from a jungle waterfall, with plenty of nooks and crannies to explore.  So whether you crave a day alternating between hammocks and massage tables or cliff-diving and surfing, you'll find a way.

This will truly be a life-changing retreat, with a small, intimate group.  Expect to leave more relaxed, invigorated and with more mental clarity on how to live your life to the fullest.  

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