Tantra Yoga Retreat with Banyan Gallagher in Costa Rica 
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An easy place to master the subtleties of the exhale....


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tell your pilot(or burro) to bring you here....

Why Montezuma?

For those of you that know me, you know i travel.  A lot.  So choosing the right place for this retreat wasn't easy.  I first travelled to Montezuma almost ten years ago, got 'stuck' there for over a month and vowed to return someday soon.  There's loads of great food, a big waterfall for the adventurous, surfing for amateurs like me, canopy zipline tours, hiking thru national parks, massages and hammocks galore.  Not to mention a whole lot of travelling jugglers and miles of beaches yours for the combing...

"Planted on the tip of Costa Rica's Nicoya Peninsula, Montezuma is famous for surf, jungle, waterfalls, and wildlife. Restaurants and resorts range from basic to eco-deluxe...Head to Hotel Los Mangos for bungalow lodging and yoga classes in a wooden pavilion overlooking the ocean."
-Yoga Journal, February 2008

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 Here is an article from the New York Times travel section, from 2004 ~
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January 18, 2004

Sand and Sea To Spare In Costa Rica 
By TED ROSE

The Nicoya Peninsula just off Costa Rica into the Pacific Ocean like a misshapen ear. It is rugged terrain, formed by the string of volcanoes inland. Other than a few large beach resorts in the far north, Nicoya's coastline has missed much of the development that has spread across the country. In a search for an affordable, relaxed beach vacation, I first visited Nicoya in January 2002, traveling to Montezuma, a small town on the bottom tip of the peninsula, and returned last year. Once an active fishing village, Montezuma has developed a reputation as a backpacker haven, a beachside Katmandu. One can fly from the capital, San Jos?, to several spots on the Nicoya Peninsula, but on my first visit my three friends and I chose a combination of buses and a ferry ride. With the closest landing strip about 18 miles away, everyone completes the trip to Montezuma by road. The town is at the base of a steep line of cliffs, a few dozen buildings cozied up against the Pacific Ocean. A string of long beaches stretches to the south; a picturesque lava-rock coast backed up against thick jungle lies to the north. Montezuma itself is a cosmopolitan oasis, dominated by young visitors from Europe and South America. Its two main streets form an L and serve as an intimate town center. I counted one late-night bar, one mini-supermarket and one town drunk. We settled into two simple rooms at Cabinas Mar y Cielo, a six-room operation behind one of the main gift shops. I soon discovered more elegant, affordable accommodations north of town, but I stayed faithful to Mar y Cielo. It was centrally situated, yet generally quiet. I could open my door and see the ocean a few hundred feet away. Soon enough, I settled into a pleasing schedule, alternating the natural and the urbane. After a morning dip in the surf, I might head to town for a mango and papaya smoothie. I'd take a hike to the waterfall. Then I'd return to town to check my e-mail. By sunset, my friends and I might meet on the beach and go to La Playa de los Artistas, the best among Montezuma's handful of good restaurants. We had intended to move around Nicoya, but Montezuma got the best of us. We stayed there for 10 days and vowed to return. 

Among the airlines that fly from the United States to San Jose are American, Continental and Northwest. To get to the Nicoya Peninsula from there, you can rent a car, take a bus (it is about a five-hour trip by road and ferry to Montezuma) or fly. Sansa, www.flysansa.com, and NatureAir, www.travelair-costarica.com, fly to landing strips at Tambor, S?mara and Nosara ($58 to $80 one way). The major airport in Liberia is near the northern part of the peninsula. The international dialing code is 506. 
TED ROSE

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Gorgeous shala at Montezuma Yoga
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just in case you need a dip after morning practice!
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horseback riding to a waterfall...
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boat trip to tortuga island for snorkeling and BBQ!
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canopy tour through the jungle
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